Triangle | Utthita Trikonasana Benefits Stretches and strengthens the thighs, knees, and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine Stimulates the abdominal organs Helps relieve stress Improves digestion Helps relieve the symptoms of menopause Relieves backache, especially through second trimester of pregnancy Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica Image Source | Yoga Journal | yogapractice

Triangle | Utthita Trikonasana

Benefits

  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Stimulates the abdominal organs
  • Helps relieve stress
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Relieves backache, especially through second trimester of pregnancy
  • Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica


Image Source | Yoga Journal | yogapractice

Reblogged 1 year ago from liliezen (Originally from yogapractice)
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